For many of us, thinking about even getting 15 minutes alone would be a miracle. The truth is though that the busier we are the more time we seem find to get things done, whether it’s for things we love or things we must do. If you spend 15 minutes a day meditating, the changes over time that you’ll see will not only make it something you love, but it will fall right onto that list of must-dos, and quickly.
Let’s start off by mentioning the nitty-gritty. Meditation really can change your life.