All week long I look for enough time to get everything done that I want/need to do. Once the weekend comes it’s time to get some crystal clear focus on the tasks at hand. A little five minute meditation here and there throughout the day helps me get focused when I start to lose the mission. Writing, cleaning, returning emails, phone calls, studying, researching, more writing and looming deadlines – when they start to whirlpool and spin around, and I feel almost “vertigo,” a few minutes spent with my eyes closed in quiet or listening to soft music is almost as good as a catnap. Take a few minutes to get crystal clear. It’s like hitting the reset button on your DVR, suddenly everything starts working again. Don’t hesitate to just take a little time when you can to relax and renew. Step outside and listen to the birds chirp, feel the breeze, take a deep breath. Sounds simple. It is, and it has amazing results.