Enter the New Year Baggage-Free
When you carry negative things and nurture them by holding onto them, they grow and take over your personal space. They cloud your vision, skew your judgment, shape your attitudes and probably have a negative impact on others. They can also weigh a ton after carrying them around for a while. So why not attempt something that can free you of this burden. Try these rituals to let go of 2016, so you can start the New Year with a can-do attitude.
Why a Ritual?
A ritual is a ceremony, no matter how big or small, and it’s a conscious act that marks the importance of something—whether it’s to welcome something into our lives or to let something go. Rituals symbolize the importance of our intentions, not to mention they give them meaning beyond just a passing thought. They mark an effort to affect change, and in this case we’ll use rituals to honor the past for what it might have taught us, vow to let go of what no longer serves us, and welcome in what’s to come.
Mindfulness and the Elements
Being mindful of our intentions is all that’s really needed to either use an ancient ritual or create a new one. Using the elements as [click to keep reading]