Stress is an equal-opportunity, free-for-all condition of life. No one takes on stress willingly or says, “Stress? Yes, please.” And because stress is something we can’t avoid, nature has equipped us with ways to counteract it—we can use our five senses to beat stress.
Stress causes us to disconnect from ourselves, causing us to become absorbed and distracted, but by using your 5 senses—sight, sound, smell, touch and taste, you can counteract the negative effects of stress and bring a little Zen into your hectic life. For those who are cut off from one sense, like sight or hearing, Mother Nature compensates by heightening the other senses. Try using your five senses and see which ones work best for you in the battle against stress … [keep reading]
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